弹力绳对女性身体形态的影响研究
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摘要
采用文献资料法、问卷调查法和实验法等研究方法,对20名女性健身会员进行为期12周的弹力绳操实验干预,测试弹力绳操课实验前后的身体质量指数、肌肉发达程度指数、脂肪含量指数及腰臀比指数,并对测试数据进行分析,确定身体形态指标的健康范围。由于在国内文献中对于弹力绳的运用在各领域中的研究较少,它的力学特征、应用价值以及在有氧健身操方面与之有关的文章也非常少。所以本研究旨在为健身女性在健身房中进行弹力绳操练习时建立1个科学的运动处方,并制定合理的健身目标,使健身女性可以随时对自身的身体形态、健身效果、健康状况进行测评、监控与调整,从而达到科学健身的目的。
This paper adopted the methods of literature review, questionnaire survey and experiment to carry out the experimental intervention of stretch rope exercise for a period of 12 weeks for 20 female fitness members, and tested the body mass index, muscle developed degree index, fat content index and waist-hip ratio index before and after the experiment.Due to the lack of domestic literature on the application of elastic rope in various fields, there are very few articles related to its mechanical characteristics, application value and aerobic exercise.Therefore, this study aims to establish a scientific exercise prescription for fitness women to exercise with elastic rope in the fitness room, and establish reasonable fitness goals, so that fitness women can evaluate, monitor and adjust their body shape, fitness effect and health status at any time, so as to achieve the goal of scientific fitness.
This paper adopted the methods of literature review, questionnaire survey and experiment to carry out the experimental intervention of stretch rope exercise for a period of 12 weeks for 20 female fitness members, and tested the body mass index, muscle developed degree index, fat content index and waist-hip ratio index before and after the experiment.Due to the lack of domestic literature on the application of elastic rope in various fields, there are very few articles related to its mechanical characteristics, application value and aerobic exercise.Therefore, this study aims to establish a scientific exercise prescription for fitness women to exercise with elastic rope in the fitness room, and establish reasonable fitness goals, so that fitness women can evaluate, monitor and adjust their body shape, fitness effect and health status at any time, so as to achieve the goal of scientific fitness.
引文
[1]穆荣荣.中国20-25岁城市成年人,身体形态特征及年代变化特征[J].上海体育学报,2017:14-15
[2]梁哲,张羽.中小学生身体形态、心肺功能与学业成绩的关系——基于新旧国家体质健康标准的分析[J].体育与科学,2016,(9)
[3]田麦久.运动训练学[M].北京:人民教育出版社.2000.8
[4]曹定汉.形体与健康[M].合肥:中国科学技术大学出版社.2002:5-14
[5]代毅.不同健身形式对女性体成分和骨代谢的影响[J].中国体育科技.2006,(2):107
[6]郭剑.肌适能训练对职业女性身体形态及身体成分影响的研究[D].湖南:湖南师范大学,2009:40
[7]魏荣兰.有氧力量练习对普通女大学生身体形态影响的研究.[D].山东:山东体育学院,2011
[8]米艳.舍宾(SHAPING)形体训练对中青年女性心肺功能、身体形态及素质影响的研究 [J].中国体育科技,2006,42(5):101-115
[9]徐济达,王杏英,肖黎,敖淑清.女孩青春期生长发育的变化[J].南京医学院学报.1990.(2)
[2]梁哲,张羽.中小学生身体形态、心肺功能与学业成绩的关系——基于新旧国家体质健康标准的分析[J].体育与科学,2016,(9)
[3]田麦久.运动训练学[M].北京:人民教育出版社.2000.8
[4]曹定汉.形体与健康[M].合肥:中国科学技术大学出版社.2002:5-14
[5]代毅.不同健身形式对女性体成分和骨代谢的影响[J].中国体育科技.2006,(2):107
[6]郭剑.肌适能训练对职业女性身体形态及身体成分影响的研究[D].湖南:湖南师范大学,2009:40
[7]魏荣兰.有氧力量练习对普通女大学生身体形态影响的研究.[D].山东:山东体育学院,2011
[8]米艳.舍宾(SHAPING)形体训练对中青年女性心肺功能、身体形态及素质影响的研究 [J].中国体育科技,2006,42(5):101-115
[9]徐济达,王杏英,肖黎,敖淑清.女孩青春期生长发育的变化[J].南京医学院学报.1990.(2)