肌内效贴提高男性大学生柔韧素质的时效性研究
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摘要
目的:研究肌内效贴对男性大学生柔韧素质提高的效果,观察其24小时的维持效应。方法:将40名男性大学生受试者采用随机数字表的形式分为对照组和干预组,每组20人,对照组和干预组受试者一般资料无统计学差异。对照组为空白对照;干预组使用肌内效贴作为干预手段,对躯干竖脊肌群和大腿股后肌群分别使用两条放松贴法的"I"形肌内效贴进行贴扎。在干预前、干预后即刻、干预24 h后分别测量受试者的坐位体前屈值和脊柱弯曲活动度。结果:(1)在坐位体前屈值上,干预组组内数据比较显示:与干预前(5.52±1.93 cm)比较,干预后即刻(9.54±3.83 cm)、干预24 h后(9.94±3.75 cm)差异均有统计学意义(P<0.05);而干预后即刻与干预24 h后比较差异无统计学意义。干预后即刻,与对照组(6.11±2.87 cm)比较,干预组差异有显著统计学意义(P<0.01);干预24 h后,与对照组(6.04±4.50cm)比较,干预组差异有显著统计学意义(P<0.01)。(2)在脊柱弯曲活动度上,干预组组内数据比较显示:与干预前(66.46°±11.30°)比较,干预后即刻(80.92°±12.67°)、干预24 h后(79.14°±10.16°)差异均有统计学意义(P<0.05);而干预后即刻与干预24 h后比较差异无统计学意义。干预后即刻,与对照组(72.01°±14.12°)比较,干预组差异有统计学意义(P<0.05);干预24 h后,与对照组(71.51°±13.40°)比较,干预组差异有统计学意义(P<0.05)。结论:肌内效贴可以增加脊柱弯曲活动范围,提高坐位体前屈值,继而改善人体柔韧素质,且在24小时内持续改善人体柔韧素质。
Objective To study the effect of improving the flexibility of male college students using the Kinesio taping(KT) in 24 hours. Method Forty male college students were randomly divided into a control group and an experimental group,each of 20. There was no significant difference in the general data between the 2 groups. In the experimental group two"I"-shaped Kinesio tapes were applied to the erector spinae and the posterior muscles of the thigh,while no intervention was given in the control group. The sit and reach and the spinal flexion range of motion were measured before as well as immediately after and 24 hours after the intervention. Result Compared with before the intervention,the sit and reach of the experimental group immediately after and 24 hours after the intervention(9.54± 3.83 cm and 9.94 ± 3.75 cm) was significantly higher than before the intervention(5.52 ± 1.93 cm),while no significant differences were observed between that immediately after and 24 hours after the intervention. However,compared with the control group immediately after and 24 hours after the intervention(6.11 ± 2.87 cm and 9. 6.04 ± 4.50 cm),the sit and reach of the experimental group were significantly higher. The spinal flexion range of motion of the experimental group immediately and 24 hours after the intervention(80.92° ± 12.67° and 79.14° ± 10.16°) was significantly higher than before the intervention(66.46° ± 11.30°)(P<0.05),but no significant differences were found between that immediately after and 24 hours after the intervention. However,compared with the control group immediately after and 24 hours after the intervention(72.01° ± 14.12° and 71.51° ± 13.40°),the spinal flexion range of motion of the experimental group were significantly higher(P<0.05 for both). Conclusion KT can help to increase the spine flexion range of motion and the sit and reach,which may help to improve the flexibility of human body. KT has the effect of continuously improving the flexibility of the human body within 24 hours.
Objective To study the effect of improving the flexibility of male college students using the Kinesio taping(KT) in 24 hours. Method Forty male college students were randomly divided into a control group and an experimental group,each of 20. There was no significant difference in the general data between the 2 groups. In the experimental group two"I"-shaped Kinesio tapes were applied to the erector spinae and the posterior muscles of the thigh,while no intervention was given in the control group. The sit and reach and the spinal flexion range of motion were measured before as well as immediately after and 24 hours after the intervention. Result Compared with before the intervention,the sit and reach of the experimental group immediately after and 24 hours after the intervention(9.54± 3.83 cm and 9.94 ± 3.75 cm) was significantly higher than before the intervention(5.52 ± 1.93 cm),while no significant differences were observed between that immediately after and 24 hours after the intervention. However,compared with the control group immediately after and 24 hours after the intervention(6.11 ± 2.87 cm and 9. 6.04 ± 4.50 cm),the sit and reach of the experimental group were significantly higher. The spinal flexion range of motion of the experimental group immediately and 24 hours after the intervention(80.92° ± 12.67° and 79.14° ± 10.16°) was significantly higher than before the intervention(66.46° ± 11.30°)(P<0.05),but no significant differences were found between that immediately after and 24 hours after the intervention. However,compared with the control group immediately after and 24 hours after the intervention(72.01° ± 14.12° and 71.51° ± 13.40°),the spinal flexion range of motion of the experimental group were significantly higher(P<0.05 for both). Conclusion KT can help to increase the spine flexion range of motion and the sit and reach,which may help to improve the flexibility of human body. KT has the effect of continuously improving the flexibility of the human body within 24 hours.
引文
[1]余波,冯能,祁奇,等.肌内效贴短期缓解膝关节骨性关节炎症状的疗效研究[J].中国康复医学杂志,2012,27(1):56-58.
[2]Williams S,Whatman C,Hume PA,et al.Kinesio taping in treatment and prevention of sports injuries:a meta-analysis of the evidence for its effectiveness[J].Sports Med,2012,42(2):153-164.
[3]余波,祁奇,陈文华,等.不同贴扎方式肌内效贴的回缩力特征及其改变皮下间隙的临床研究[J].中国康复医学杂志,2016,31(3):296-300.
[4]傅维杰,刘宇,李路.肌内效贴在运动损伤防治中的应用及展望[J].中国运动医学杂志,2013,32(3):255-260.
[5]Gonzáleziglesias J,Fernándezdelaspe?as C,Cleland JA,et al.Short-term effects of cervical kinesio taping on pain and cervical range of motion in patients with acute whiplash injury:a randomized clinical trial.[J].J Orthop Sports Phys Ther,2009,39(7):515-521.
[6]余波,冯能,祁奇,等.肌内效贴短期缓解膝关节骨性关节炎症状的疗效研究[J].中国康复医学杂志,2012,27(1):56-58.
[7]Karatas N,Bicici S,Baltaci G,et al.The effect of Kinesiotape application on functional performance in surgeons who have musculo-skeletal pain after performing surgery[J].Turk Neurosurg,2012,22(1):83-89.
[8]Paoloni M,Bernetti A,Fratocchi G,et al.Kinesio Taping applied to lumbar muscles influences clinical and electromyographic characteristics in chronic low back pain patients[J].Eur J PhysRehabil Med,2011,47(2):237-244.
[9]Chang HY,Chou KY,Lin JJ,et al.Immediate effect of forearm Kinesio taping on maximal grip strength and force sense in healthy collegiate athletes[J].PhysTher Sport,2010,11(4):122-127.
[10]Chang HY,Wang CH,Chou KY,et al.Could forearm Kinesio Taping improve strength,force sense,and pain in baseball pitchers with medial epicondylitis?[J].Clin JSport Med,2012,22(4):327-333.
[11]祁奇,陈文华,余波,等.肌内效贴对女性大学生膝关节肌力的影响[J].中国康复理论与实践,2015(7):849-853.
[12]Stewart M,Adams R,Alonso A,et al.Warm-up or stretch as preparation for sprint performance?[J].J Sci Med Sport,2007,10(6):403-410.
[13]康宇华,曲镭.关节活动范围研究现状[J].中国康复医学杂志,2001,16(1):57-59.
[14]Akagi R,Takahashi H.Acute effect of static stretching on hardness of the gastrocnemius muscle[J].Med Sci Sports Exerc,2013,45(7):1348-1354.
[15]Witvrouw DE,Mahieu N,Danneels L,et al.Stretching and Injury Prevention[J].Sports Med,2004,34(7):443-449.
[16]Yamaguchi T,Ishii K,Yamanaka M,et al.Acute effect of static stretching on power output during concentric dynamic constant external resistance leg extension[J].J Strength Cond Res,2006,20(4):804-810.
[17]Hoon LJ,Soon LK,KOO HYUN MO,et al.Comparison of soft cervical collar versus cervical-5 Cross-Taping on cervical active range of motion in asymptomatic subjects[J].J PhysTherSci,2012,24(2):149-151.
[18]Tsai CH,Chang HY,Chen TY,et al.Comparison of Kinesiotaping and sports taping in functional activities for collegiate basketball players:apilotsyudy[C]//2012.
[19]Ayako Yoshida,LeamorKahanov.The effect of Kinesiotaping on lower trunk range of motions[J].Res Sports Med,2007,15(2):103-112.
[20]Merino MR,MayorgaVD,Fernandez RE,et al.Effect of Kinesio taping on hip and lower trunk range of motion in triathletes.A pilot study[J].CMAJ,2010,151(12):531-542.
[21]Karatas N,Bicici S,Baltaci G,et al.The effect of Kinesiotape application on functional performance in surgeons who have musculo-skeletal pain after performing surgery[J].Turk Neurosurg,2012,22(1):83-89.
[22]苏彬,贾澄杰,尹传瑞,等.肌内效胶布贴扎技术联合针灸应用于慢性非特异性腰痛的临床研究[J].中国运动医学杂志,2015(6):540-543.
[23]Salvat I,Salvat A,Castro AM.Immediate effects of Kinesio Taping on trunk flexion[J].Fisioterapia,2010,32(2):57-65
[24]Thelen MD,Dauber JA,Stoneman PD.The clinical efficacy of kinesio tape for shoulder pain:a randomized,double-blinded,clinical trial[J].J Orthop Sports PhysTher,2008,38(7):389-395.
[25]陈文华,余波.软组织贴扎技术基础与实践-肌内效贴实用诊疗技术图解[M].上海科学技术出版社,2017.
[26]S?upik A,Dwornik M,Bia?oszewski D,et al.Effect of Kinesio Taping on bioelectrical activity of vastusmedialis muscle.Preliminary report[J].OrtopTraumatolRehabil,2007,9(6):644-651.
[27]Aarseth LM,Suprak DN,Chalmers GR,et al.Kinesio Tape and Shoulder-Joint Position Sense[J].J Athl Train,2015,50(8):785-791.
[2]Williams S,Whatman C,Hume PA,et al.Kinesio taping in treatment and prevention of sports injuries:a meta-analysis of the evidence for its effectiveness[J].Sports Med,2012,42(2):153-164.
[3]余波,祁奇,陈文华,等.不同贴扎方式肌内效贴的回缩力特征及其改变皮下间隙的临床研究[J].中国康复医学杂志,2016,31(3):296-300.
[4]傅维杰,刘宇,李路.肌内效贴在运动损伤防治中的应用及展望[J].中国运动医学杂志,2013,32(3):255-260.
[5]Gonzáleziglesias J,Fernándezdelaspe?as C,Cleland JA,et al.Short-term effects of cervical kinesio taping on pain and cervical range of motion in patients with acute whiplash injury:a randomized clinical trial.[J].J Orthop Sports Phys Ther,2009,39(7):515-521.
[6]余波,冯能,祁奇,等.肌内效贴短期缓解膝关节骨性关节炎症状的疗效研究[J].中国康复医学杂志,2012,27(1):56-58.
[7]Karatas N,Bicici S,Baltaci G,et al.The effect of Kinesiotape application on functional performance in surgeons who have musculo-skeletal pain after performing surgery[J].Turk Neurosurg,2012,22(1):83-89.
[8]Paoloni M,Bernetti A,Fratocchi G,et al.Kinesio Taping applied to lumbar muscles influences clinical and electromyographic characteristics in chronic low back pain patients[J].Eur J PhysRehabil Med,2011,47(2):237-244.
[9]Chang HY,Chou KY,Lin JJ,et al.Immediate effect of forearm Kinesio taping on maximal grip strength and force sense in healthy collegiate athletes[J].PhysTher Sport,2010,11(4):122-127.
[10]Chang HY,Wang CH,Chou KY,et al.Could forearm Kinesio Taping improve strength,force sense,and pain in baseball pitchers with medial epicondylitis?[J].Clin JSport Med,2012,22(4):327-333.
[11]祁奇,陈文华,余波,等.肌内效贴对女性大学生膝关节肌力的影响[J].中国康复理论与实践,2015(7):849-853.
[12]Stewart M,Adams R,Alonso A,et al.Warm-up or stretch as preparation for sprint performance?[J].J Sci Med Sport,2007,10(6):403-410.
[13]康宇华,曲镭.关节活动范围研究现状[J].中国康复医学杂志,2001,16(1):57-59.
[14]Akagi R,Takahashi H.Acute effect of static stretching on hardness of the gastrocnemius muscle[J].Med Sci Sports Exerc,2013,45(7):1348-1354.
[15]Witvrouw DE,Mahieu N,Danneels L,et al.Stretching and Injury Prevention[J].Sports Med,2004,34(7):443-449.
[16]Yamaguchi T,Ishii K,Yamanaka M,et al.Acute effect of static stretching on power output during concentric dynamic constant external resistance leg extension[J].J Strength Cond Res,2006,20(4):804-810.
[17]Hoon LJ,Soon LK,KOO HYUN MO,et al.Comparison of soft cervical collar versus cervical-5 Cross-Taping on cervical active range of motion in asymptomatic subjects[J].J PhysTherSci,2012,24(2):149-151.
[18]Tsai CH,Chang HY,Chen TY,et al.Comparison of Kinesiotaping and sports taping in functional activities for collegiate basketball players:apilotsyudy[C]//2012.
[19]Ayako Yoshida,LeamorKahanov.The effect of Kinesiotaping on lower trunk range of motions[J].Res Sports Med,2007,15(2):103-112.
[20]Merino MR,MayorgaVD,Fernandez RE,et al.Effect of Kinesio taping on hip and lower trunk range of motion in triathletes.A pilot study[J].CMAJ,2010,151(12):531-542.
[21]Karatas N,Bicici S,Baltaci G,et al.The effect of Kinesiotape application on functional performance in surgeons who have musculo-skeletal pain after performing surgery[J].Turk Neurosurg,2012,22(1):83-89.
[22]苏彬,贾澄杰,尹传瑞,等.肌内效胶布贴扎技术联合针灸应用于慢性非特异性腰痛的临床研究[J].中国运动医学杂志,2015(6):540-543.
[23]Salvat I,Salvat A,Castro AM.Immediate effects of Kinesio Taping on trunk flexion[J].Fisioterapia,2010,32(2):57-65
[24]Thelen MD,Dauber JA,Stoneman PD.The clinical efficacy of kinesio tape for shoulder pain:a randomized,double-blinded,clinical trial[J].J Orthop Sports PhysTher,2008,38(7):389-395.
[25]陈文华,余波.软组织贴扎技术基础与实践-肌内效贴实用诊疗技术图解[M].上海科学技术出版社,2017.
[26]S?upik A,Dwornik M,Bia?oszewski D,et al.Effect of Kinesio Taping on bioelectrical activity of vastusmedialis muscle.Preliminary report[J].OrtopTraumatolRehabil,2007,9(6):644-651.
[27]Aarseth LM,Suprak DN,Chalmers GR,et al.Kinesio Tape and Shoulder-Joint Position Sense[J].J Athl Train,2015,50(8):785-791.