广场舞与健身走锻炼对中老年女性身体素质和心理状态影响的比较
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摘要
目的:测试并比较广场舞与健身走锻炼对中老年女性身体素质和心理状态的影响,对比分析广场舞与健身走两者间的不同锻炼效果。方法:以141名中老年女性为实验对象,其中广场舞锻炼组50人、健身走锻炼组52人、无锻炼组39人,比较选择反应时、腹部脂肪率、坐位体前屈、心肺功能以及锻炼诱导情绪问卷等指标。结果:与健身走锻炼组相比,广场舞锻炼组每次锻炼时间更长;广场舞锻炼组的身体素质指标有好于健身走锻炼组的趋势;健身走锻炼组运动后即刻心率低于无锻炼组,广场舞锻炼组的最大吸氧量高于无锻炼组;广场舞锻炼组活力激发和积极投入分量表得分均高于健身走锻炼组。结论:广场舞锻炼组和健身走锻炼组每次锻炼都能坚持半小时以上,但广场舞更适合长期坚持;广场舞与健身走都能提高锻炼者的心肺功能,其他身体素质指标相比广场舞锻炼组有优于健身走锻炼组的趋势;广场舞锻炼组比健身走锻炼组更能起到调节心理情绪的作用。
Objective:To test and compare square danceand fitness walking on elderly women.s physical qualityand mental state, comparative analysis of the differenteffect on square dance and fitness walking. Methods:141elderly women as experimental subjects,including square dance exercise group of 50 people,fitness walking exer-cise group of 52 people,non-exercise group of 39 people,comparing choice reaction,abdominal fat percentage,sitand reach,cardiopulmonary function and exercise-inducedmood questionnaire and other indicators. Results:Com-pared with fitness walking exercise group,square danceexercise group exercise time longer;the physical indica-tors of square dance exercise group have a good trends inthe fitness walking group;the heart rate of fitness walkingexercise group less than the non-exercise group after exer-cise immediately,the maximal oxygen uptake of squaredance exercise group more than non-exercise group;thesquare dance exercise group vitalize and actively involvedin subscale scores were higher than fitness walking exer-cise group. Conclusion:square dance group exercise andfitness walking exercise group each exercise can persistfor more than half an hour,but the square dance is moresuitable for long-term persist;square dance and fitnesswalking can improve cardiopulmonary function,the squaredance exercise group had a better trend than fitness walk-ing exercise group in other physical indicators; squaredance exercise group can play a better role in psychological and emotional adjustment.
Objective:To test and compare square danceand fitness walking on elderly women.s physical qualityand mental state, comparative analysis of the differenteffect on square dance and fitness walking. Methods:141elderly women as experimental subjects,including square dance exercise group of 50 people,fitness walking exer-cise group of 52 people,non-exercise group of 39 people,comparing choice reaction,abdominal fat percentage,sitand reach,cardiopulmonary function and exercise-inducedmood questionnaire and other indicators. Results:Com-pared with fitness walking exercise group,square danceexercise group exercise time longer;the physical indica-tors of square dance exercise group have a good trends inthe fitness walking group;the heart rate of fitness walkingexercise group less than the non-exercise group after exer-cise immediately,the maximal oxygen uptake of squaredance exercise group more than non-exercise group;thesquare dance exercise group vitalize and actively involvedin subscale scores were higher than fitness walking exer-cise group. Conclusion:square dance group exercise andfitness walking exercise group each exercise can persistfor more than half an hour,but the square dance is moresuitable for long-term persist;square dance and fitnesswalking can improve cardiopulmonary function,the squaredance exercise group had a better trend than fitness walk-ing exercise group in other physical indicators; squaredance exercise group can play a better role in psychological and emotional adjustment.
引文
[1]邱海龙.中老年妇女广场舞开展情况的调查与分析[J].湖北体育科技,2009,28(6):665-666.
[2]左海燕.老年人参与广场舞健身运动风险意识研究[J].渭南师范学院学报,2012,27(6):92-95.
[3]Melicia C.Walking Patterns in a Sample of Africa American[J].Native American,and Caucasian Women:The Cross Cultural Activity Participation Study Health Education&Behavior,2004,31(4):455-465.
[4]江滔,陈玉萍,李协吉.湘潭市社区中老年妇女广场集体健身舞发展现状及对策研究[J].赤峰学院学报,2011,12(3):136-138.
[5]李铁强,徐学峰,李海平,封彬.健身走对55-59岁退休妇女身体功能变化的影响[J].中国临床康复,2006,10(40):142-143.
[6]张力为,毛志雄.体育科学常用心理量表评定手册[M].浙江:浙江教育出版社,1998:287-359.
[7]Li Jing,Wang Xuedong.Evaluation on the effects of relaxing music on the recovery from aerobic exercise-induced fatigue[J].Journal of Sports Medicine and Physical Fitness,2008,48(1):102-106.
[8]杜洁,刘崇.交谊舞、健身走对改善女性老年人静态平衡能力的对比研究[J].中国康复医学杂志,2009,24(9):844-845.
[9]叶慧敏,徐军.体育专业与非体育专业学生灵敏素质的对比研究[J].教育探索,2012,20(12):94-95.
[10]王健,邓树勋.台阶试验质疑[J].中国体育科技,2003,39(2):61-64.
[11]Marrero E J,et al.Exercise In Handbook of Physi ology-Aging[J].Oxford University Press,1995633-635.
[12]McLaren S R,et al.Longitudinal effects of agin On lung functional rest and exercise in healthy ac tive fit elderly adults[J].Apply Physical,1995,7(5):1957-1968.
[13]郭红.长期有氧训练对老年人最大吸氧量的影响及有氧训练对策[J].中国运动医学杂志2006,25(4):406-411.
[14]Yohko Hayakawa,Hiromi Miki,Kayoko Takada Effects of music on mood during bench stepping ex ercise[J].Perceptual and Motor Skills,2000,90307-314.
[15]李卫星,王全军.不同体育运动对大学生锻炼诱导情绪的影响研究[J].陕西科技大学学报2012,30(1):174-177.
[16]周秀军.不同目标设置对男大学生篮球个人技术和心境状态的影响[J].首都体育学院学报2009,21(3):308-310.
[17]林玉川.音乐在高校太极拳教学中的实验研究[J].福建体育科技,2010,29(4):57-59.
[2]左海燕.老年人参与广场舞健身运动风险意识研究[J].渭南师范学院学报,2012,27(6):92-95.
[3]Melicia C.Walking Patterns in a Sample of Africa American[J].Native American,and Caucasian Women:The Cross Cultural Activity Participation Study Health Education&Behavior,2004,31(4):455-465.
[4]江滔,陈玉萍,李协吉.湘潭市社区中老年妇女广场集体健身舞发展现状及对策研究[J].赤峰学院学报,2011,12(3):136-138.
[5]李铁强,徐学峰,李海平,封彬.健身走对55-59岁退休妇女身体功能变化的影响[J].中国临床康复,2006,10(40):142-143.
[6]张力为,毛志雄.体育科学常用心理量表评定手册[M].浙江:浙江教育出版社,1998:287-359.
[7]Li Jing,Wang Xuedong.Evaluation on the effects of relaxing music on the recovery from aerobic exercise-induced fatigue[J].Journal of Sports Medicine and Physical Fitness,2008,48(1):102-106.
[8]杜洁,刘崇.交谊舞、健身走对改善女性老年人静态平衡能力的对比研究[J].中国康复医学杂志,2009,24(9):844-845.
[9]叶慧敏,徐军.体育专业与非体育专业学生灵敏素质的对比研究[J].教育探索,2012,20(12):94-95.
[10]王健,邓树勋.台阶试验质疑[J].中国体育科技,2003,39(2):61-64.
[11]Marrero E J,et al.Exercise In Handbook of Physi ology-Aging[J].Oxford University Press,1995633-635.
[12]McLaren S R,et al.Longitudinal effects of agin On lung functional rest and exercise in healthy ac tive fit elderly adults[J].Apply Physical,1995,7(5):1957-1968.
[13]郭红.长期有氧训练对老年人最大吸氧量的影响及有氧训练对策[J].中国运动医学杂志2006,25(4):406-411.
[14]Yohko Hayakawa,Hiromi Miki,Kayoko Takada Effects of music on mood during bench stepping ex ercise[J].Perceptual and Motor Skills,2000,90307-314.
[15]李卫星,王全军.不同体育运动对大学生锻炼诱导情绪的影响研究[J].陕西科技大学学报2012,30(1):174-177.
[16]周秀军.不同目标设置对男大学生篮球个人技术和心境状态的影响[J].首都体育学院学报2009,21(3):308-310.
[17]林玉川.音乐在高校太极拳教学中的实验研究[J].福建体育科技,2010,29(4):57-59.