不同强度抗阻训练联合饮食控制对中年女性高脂血症患者血脂的影响
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摘要
目的:研究不同强度的抗阻训练联合饮食控制对中年女性高脂血症患者血脂的影响。方法:选取2017年1月—2018年1月在邯郸市中心医院门诊就诊的高脂血症中年女性患者152,并例随机分为观察组和对照组各76例,两组患者均给予饮食控制,观察组在饮食控制的同时行中等强度抗阻训练,对照组行低强度抗阻训练,两组训练时间持续12w。观察两组抗阻训练前后血脂变化情况。结果:抗阻训练前,两组血液中总胆固醇(TC)、血清甘油三酯(TG)、高密度脂蛋白胆固醇(HDL-C)、低密度脂蛋白胆固醇(LDL-C)等血脂指标以及体脂率(BFR)和身体质量指数(BMI)无明显差异(P>0. 05);抗阻训练后,观察组TC、TG、LDL-C水平明显低于对照组(P <0. 01),而HDL-C水平明显高于对照组(P <0. 05),观察组BFR和BMI检测值也明显低于对照组(P <0. 05或P <0. 01)。结论:饮食控制联合中等强度抗阻训练对改善中年女性高脂血症患者的血脂水平具有明显效果,值得在临床上推广使用。
Objective To explore and study the effect of different strength resistance training combined diet control on blood lipids in middle-aged women with hyperlipidemia. Method A total of 152 patients with hyperlipidemia were randomly divided into observation group and control group in the patients with hyperlipidemia from January 2017 to January 2018,the two groups of patients were given diet control,and the observation group had moderate intensity resistance training while the control group was in the control group,and the control group had low-intensity resistance training,and the training duration of the two groups lasted 12 weeks. The changes of blood lipids before and after resistance training were observed. Result There was wo significant difference in blood total cholesterol( TC),serum triglyceride( TG),high-density lipoprotein cholesterol( HDL-C),low density lipoprotein cholesterol( LDL-C),blood lipid index and body fat rate( BFR)and body mass index( BMI) between the two groups before resistance training( P > 0. 05),the TC,TG,LDL-C level in the observation group were significantly lower than those in the control group( P < 0. 01),HDL-C level was obviously higher than that of control group( P< 0. 05),the BFR and BMI in the observation were also significantly lower than those in the control group( P < 0. 05 or P < 0. 01).Conclusion Diet control combined with moderate strength resistance training has obvious effect on improving the blood lipid level in middleaged women with hyperlipidemia,and it is worth populating in clinical practice.
Objective To explore and study the effect of different strength resistance training combined diet control on blood lipids in middle-aged women with hyperlipidemia. Method A total of 152 patients with hyperlipidemia were randomly divided into observation group and control group in the patients with hyperlipidemia from January 2017 to January 2018,the two groups of patients were given diet control,and the observation group had moderate intensity resistance training while the control group was in the control group,and the control group had low-intensity resistance training,and the training duration of the two groups lasted 12 weeks. The changes of blood lipids before and after resistance training were observed. Result There was wo significant difference in blood total cholesterol( TC),serum triglyceride( TG),high-density lipoprotein cholesterol( HDL-C),low density lipoprotein cholesterol( LDL-C),blood lipid index and body fat rate( BFR)and body mass index( BMI) between the two groups before resistance training( P > 0. 05),the TC,TG,LDL-C level in the observation group were significantly lower than those in the control group( P < 0. 01),HDL-C level was obviously higher than that of control group( P< 0. 05),the BFR and BMI in the observation were also significantly lower than those in the control group( P < 0. 05 or P < 0. 01).Conclusion Diet control combined with moderate strength resistance training has obvious effect on improving the blood lipid level in middleaged women with hyperlipidemia,and it is worth populating in clinical practice.
引文
[1]韩立荣.高血脂患者膳食护理及指导[J].中国医药指南,2012,10(14):341-343.
[2]张丽娟,张彦龙,马智君.抗阻运动对中老年肥胖妇女血脂的影响[J].运动人体科学,2013,3(8):23-24.
[3]赵志刚,周方,王磊.饮食控制结合12周不同强度抗阻训练对高脂血症中年女性餐后血脂水平的影响[J].中国康复医学杂志,2016,31(2):194-198.
[4]段丽军.阿托伐他汀和辛伐他汀治疗高脂血症效果比较[J].临床合理用药杂志,2017,12(2):30-31.
[5]胡戈,张爱芳,汪洋.运动和限食对肥胖大鼠体脂及血清HDL-C和HL活性的影响[J].长治医学院学报,2011,17(1):1-4.
[6] Bacchi E,Negri C,Zanolin ME,et al. Metabolic effects of aerobic training and resistance training in type 2 diabetic subjects:a randomized controlled trial(the RAED2 study)[J]. Diabetes Care,2012,35(4):676-682.
[7] Gavin C,Sigal RJ,Cousins M,et al. Resistance exercise but not aerobic exercise lowers remnant-like lipoprotein particle cholesterol in type 2 diabetes:arandomized controlledtrial[J]. Atherosclerosis,2010,213(2):552-557.
[8]马志君.老年人血脂异常防治的运动处方研究[J].体育世界,2012(9):53-55.
[9] Correa CS,Teixeira BC,Macedo RC,et al. Resistance exercise at variable volume does not reduce postprandial lipemia in postmenopausal women[J]. Age,2014,36(2):869-879.
[2]张丽娟,张彦龙,马智君.抗阻运动对中老年肥胖妇女血脂的影响[J].运动人体科学,2013,3(8):23-24.
[3]赵志刚,周方,王磊.饮食控制结合12周不同强度抗阻训练对高脂血症中年女性餐后血脂水平的影响[J].中国康复医学杂志,2016,31(2):194-198.
[4]段丽军.阿托伐他汀和辛伐他汀治疗高脂血症效果比较[J].临床合理用药杂志,2017,12(2):30-31.
[5]胡戈,张爱芳,汪洋.运动和限食对肥胖大鼠体脂及血清HDL-C和HL活性的影响[J].长治医学院学报,2011,17(1):1-4.
[6] Bacchi E,Negri C,Zanolin ME,et al. Metabolic effects of aerobic training and resistance training in type 2 diabetic subjects:a randomized controlled trial(the RAED2 study)[J]. Diabetes Care,2012,35(4):676-682.
[7] Gavin C,Sigal RJ,Cousins M,et al. Resistance exercise but not aerobic exercise lowers remnant-like lipoprotein particle cholesterol in type 2 diabetes:arandomized controlledtrial[J]. Atherosclerosis,2010,213(2):552-557.
[8]马志君.老年人血脂异常防治的运动处方研究[J].体育世界,2012(9):53-55.
[9] Correa CS,Teixeira BC,Macedo RC,et al. Resistance exercise at variable volume does not reduce postprandial lipemia in postmenopausal women[J]. Age,2014,36(2):869-879.