游泳养生理论研究
|
摘要
游泳运动在当代迅速发展,将是21世纪人类的首选运动项目。
养生是中国传统文化的特色,各个时代的养生家以阴阳学说等为基础对养生进行了深入的研究;在游泳运动高速发展的今天,本文对游泳养生理论进行了深入探讨。
游泳是一种与生俱来的本能活动,由于婴儿出生之前是在水中度过的,游泳对其有着特殊的意义,甚至可以拯救生命。
游泳锻炼不但有助于机体阴阳的动态平衡,有助于气血的运行,而且对保持良好心理状态具有重要作用;并且,本文将综合运用养生理论指导不同体质人群的游泳锻炼。
第一、阴阳学说的更是被科学家认为是现代科学无法取代的唯一古代科学,阴阳的动态平衡对人体的具有重要作用。本文重点阐述阴阳平和质、阴弱质、阳弱质、湿热质等人群的养生。
第二、气血运行的观点已经被现代科学所证实,并逐渐深入到微观领域。重点阐述气虚质、气郁质、血瘀质等体质人群的养生。
第三、中国传统养生将心理养生放在重要的地位,而现代心理养生观将其作为养生的基础,重点阐述心理状态不佳人群的养生。
最后,结合痰湿体质人群体形偏胖的特点,指出这类人群养生要注意体重的控制,在游泳锻炼时要把减肥放在重要位置。
本研究运用养生理论对游泳养生进行创造性的阐述,为游泳养生理论进一步发展提供有意义的借鉴;有助于人们科学的理解游泳的养生意义,使其成为指导不同体质人群游泳锻炼的一个重要的理论依据。
Swimming development rapidly at the present times will be the first choice of sports of mankind in the 21st century.
Regimen is the Chinese traditional culture, the ages of Regimen home have done regimen theory to further research based on Yin and Yang; today Swimming in the high-speed development, and this article discussed deeply of swimming regimen theory.
Swimming is a kind of innate instinct activity; because babies were born in the water .swimming for them has the special significance, even can save lives.
Swimming training not only helps the body to the dynamic balance of Yin and Yang, in motion to qi and blood, but to keep the good mental state has a important role; And, this paper will give a guidance in comprehensive health theoretical to different physical crowd on swimming training.
First, the yin-yang theory is regarded by scientists as the only ancient science cannot replaced by modern science, the dynamic balance of Yin and Yang had the important role to human body. State on weak of Yin, balance in Yin and Yang, hot and humid, weak of Yang qualitative’s regimen.
Second, qi and blood operation point of view has been confirmed by modern science, and gradually into the micro field. with some emphasis about the regimen of qi deficiency qualitative, qi depression qualitative, blood stasis qualitative and so on.
Third, China traditional regimen takes psychology health as important role. And modern regimen see psychology health as the base, this paper focuses on the people of poor psychological state.
Finally, combined with phlegm wet physical people being the characteristics of overweight , and points out that this kind of crowd regimen should pay attention to the control of body weight, taking lose weight as an important position when swimming.
This research use health theory on swimming for creative elaboration, for further development of swimming regimen theory provide a meaningful reference; give people help to understanding swimming regimen scientifically , move it as a important theoretical basis which guide different constitutional type crowd.
养生是中国传统文化的特色,各个时代的养生家以阴阳学说等为基础对养生进行了深入的研究;在游泳运动高速发展的今天,本文对游泳养生理论进行了深入探讨。
游泳是一种与生俱来的本能活动,由于婴儿出生之前是在水中度过的,游泳对其有着特殊的意义,甚至可以拯救生命。
游泳锻炼不但有助于机体阴阳的动态平衡,有助于气血的运行,而且对保持良好心理状态具有重要作用;并且,本文将综合运用养生理论指导不同体质人群的游泳锻炼。
第一、阴阳学说的更是被科学家认为是现代科学无法取代的唯一古代科学,阴阳的动态平衡对人体的具有重要作用。本文重点阐述阴阳平和质、阴弱质、阳弱质、湿热质等人群的养生。
第二、气血运行的观点已经被现代科学所证实,并逐渐深入到微观领域。重点阐述气虚质、气郁质、血瘀质等体质人群的养生。
第三、中国传统养生将心理养生放在重要的地位,而现代心理养生观将其作为养生的基础,重点阐述心理状态不佳人群的养生。
最后,结合痰湿体质人群体形偏胖的特点,指出这类人群养生要注意体重的控制,在游泳锻炼时要把减肥放在重要位置。
本研究运用养生理论对游泳养生进行创造性的阐述,为游泳养生理论进一步发展提供有意义的借鉴;有助于人们科学的理解游泳的养生意义,使其成为指导不同体质人群游泳锻炼的一个重要的理论依据。
Swimming development rapidly at the present times will be the first choice of sports of mankind in the 21st century.
Regimen is the Chinese traditional culture, the ages of Regimen home have done regimen theory to further research based on Yin and Yang; today Swimming in the high-speed development, and this article discussed deeply of swimming regimen theory.
Swimming is a kind of innate instinct activity; because babies were born in the water .swimming for them has the special significance, even can save lives.
Swimming training not only helps the body to the dynamic balance of Yin and Yang, in motion to qi and blood, but to keep the good mental state has a important role; And, this paper will give a guidance in comprehensive health theoretical to different physical crowd on swimming training.
First, the yin-yang theory is regarded by scientists as the only ancient science cannot replaced by modern science, the dynamic balance of Yin and Yang had the important role to human body. State on weak of Yin, balance in Yin and Yang, hot and humid, weak of Yang qualitative’s regimen.
Second, qi and blood operation point of view has been confirmed by modern science, and gradually into the micro field. with some emphasis about the regimen of qi deficiency qualitative, qi depression qualitative, blood stasis qualitative and so on.
Third, China traditional regimen takes psychology health as important role. And modern regimen see psychology health as the base, this paper focuses on the people of poor psychological state.
Finally, combined with phlegm wet physical people being the characteristics of overweight , and points out that this kind of crowd regimen should pay attention to the control of body weight, taking lose weight as an important position when swimming.
This research use health theory on swimming for creative elaboration, for further development of swimming regimen theory provide a meaningful reference; give people help to understanding swimming regimen scientifically , move it as a important theoretical basis which guide different constitutional type crowd.
引文
[1]王有国.传统避暑养生术[J].中国保健营养,1999(06):26-28.
[2]刘士文.生命自我经营管理实用全书[M].郑州:中原农民出版社,2008.
[3]冯燕.游泳与情绪调节[J].游泳,2000(03):3-6.
[4]章耀远.游泳健身法[M].北京:人民教育出版,2002.
[5]林丽娟,周永艺.中医养生在健康教育中的应用[J].福建医药杂志,2004(05):174-177.
[6]顾建平.游泳史话[J].游泳,2002(02):7-8.
[7]吕悦,古代游泳[J].江西教育,1981(07):47-49.
[8]布尔加科娃,莫洛佐夫,迟爱光,等.游泳运动简史[J].游泳季刊,2004(02):5-8.
[9]黄河.黄帝内经[M].北京:中国古籍出版社,2007.
[10]司富春.中医理论基础[M].北京:中国军医出版社,2005.
[11]纪江红.家庭养生百科全书[M].北京:北京出版社,2004.
[12]李会明,杨金.健身游泳的价值[J].游泳,2009(03):49-51.
[13]毕永霞.婴儿游泳的发展研究[J].中国误诊学杂志,2008(29):70-75.
[14]尹章群.新生儿游泳训练方法和效果分析[J].中国实用护理杂志,2004(3):33-34.
[15]白满,杨冬晓.新生儿游泳对新生儿体重和皮肤胆红素的影响[J].南方护理学报,2004(8):3-6.
[16]马冬玲,陈俊珍.新生儿游泳对其体重的影响观察[J].齐鲁护理学杂志,2006(03):285-287.
[17]曾文勇,张晓云.婴儿游泳后延续效应的研究[J].大理学院学报,2007(S1):233-235.
[18]孔旭黎.生理学(第三版)[M].郑州:郑州大学出版社,2008.
[19]海燕.三个月内婴儿正常体温的研究[J].国外医学护理学分册,1994(02):86-89.
[20]李重申,李金梅,陈雁阳,等.中国传统养生[M].北京:高等教育出版社,2006.
[21]周继明.养生学新编[M].上海:上海东华大学出版社,2006.
[22]杨正辉.实用养生回春宝典[M].北京:中医古籍出版社,1997.
[23]钟起诚.从中医药学与现代免疫学的联系探讨系统性红斑狼疮的发病机理及治疗[J].新中医,2004,(2):3-7.
[24]王锋,乔嘉斌,谭奇纹,等.人体阴阳和免疫之间的关系[J].吉林中医药,2008(07):481-483.
[25]刘旭宁,师志云.游泳对大学生免疫功能的影响[J].宁夏医学杂志,2009(2):116-118.
[26]王琦.中医治未病解读[M].北京:中国中医药出版社,2007.
[27]莫子华,陈景洁.平衡阴阳与妇科治未病[J].山东中医杂志,2002(2):75-78.
[28]周继明.养生学新编[M].上海:上海东华大学出版社,2006.
[29]丽菊.体温与长寿[J].家庭中医药,2000(09):38-40.
[30]林楚辉.游泳在塑造青少年身心健康中的作用[J].嘉应学院学报,2007(03):125-127.
[31]冯燕.游泳与情绪调节[J].游泳,2000(03)3-7.
[32]龙茂枝,杨国愉.游泳教学对军校学员心理健康的影响[J].中国健康教育,2006(12):908-910.
[33]Anderson, T. W., Brown, J. R., Hall ,J. W., etal .The limitation of linear regressions for the prediction of vital capacity and forced expiratory volume [J]. Respiration, 1968(25):465-484.
[34]王安利,池健,相子春,等.对有氧运动(游泳)抗衰老作用的研究(一)——游泳对不同月龄小鼠自由基代谢的影响(续完)[J].北京体育大学学报,2001(02):181-184.
[35]刘明辉.游泳健身指南[M].厦门:厦门大学出版社,2004.
[36]J.康姆罗.北京市结核病肺部肿瘤研究所译.呼吸生理学[M].北京:人民卫生出版社,1985.
[37]程龙.对游泳呼吸动作原理及结构的研究[J].湖北体育科技,2009(3):296-298.
[38]王晓琳.游泳在增进高校学生健康中的作用[J].成都大学学报(自然科学版),2006(03):224-227.
[39]曾卫江.游泳与健康的关系[J].凯里学院学报,2007(03):69.
[40]张英俭,姜丽萍.试论肺为后天之本[J].新疆中医药,1999(02):7-10.
[41]黄波.对休闲游泳运动价值领域的研究[J].广东技术师范学院学报,2009(3):23-26.
[42]刘芳英.肺与免疫[J].天津中医,1994(4):39-42.
[43]杜雷.游泳锻炼10个月后青少年体质的变化[J].体育科技文献通报,2007(04):90-92.
[44]王连全,张凤玉,姜孟春,等.微循环与人体健康[J].长寿,1995(04):16-18.
[45]漆浩.太极拳养生[M].北京:人民体育出版社,2005.
[46]刘新霞,赵燕燕,陈春生,等.不同运动量对小鼠微循环及耐缺氧能力的影响[J].中国康复医学杂志,2008(09):788-790.
[47]姚素芬,李宝山,宋广斗,等.海上游泳运动对人体甲皱微循环的影响[J].中国运动医学杂志,1996(01):72-75.
[48]王琦.九种体质养生手册[M].长春:北方妇女儿童出版社,2010.
[2]刘士文.生命自我经营管理实用全书[M].郑州:中原农民出版社,2008.
[3]冯燕.游泳与情绪调节[J].游泳,2000(03):3-6.
[4]章耀远.游泳健身法[M].北京:人民教育出版,2002.
[5]林丽娟,周永艺.中医养生在健康教育中的应用[J].福建医药杂志,2004(05):174-177.
[6]顾建平.游泳史话[J].游泳,2002(02):7-8.
[7]吕悦,古代游泳[J].江西教育,1981(07):47-49.
[8]布尔加科娃,莫洛佐夫,迟爱光,等.游泳运动简史[J].游泳季刊,2004(02):5-8.
[9]黄河.黄帝内经[M].北京:中国古籍出版社,2007.
[10]司富春.中医理论基础[M].北京:中国军医出版社,2005.
[11]纪江红.家庭养生百科全书[M].北京:北京出版社,2004.
[12]李会明,杨金.健身游泳的价值[J].游泳,2009(03):49-51.
[13]毕永霞.婴儿游泳的发展研究[J].中国误诊学杂志,2008(29):70-75.
[14]尹章群.新生儿游泳训练方法和效果分析[J].中国实用护理杂志,2004(3):33-34.
[15]白满,杨冬晓.新生儿游泳对新生儿体重和皮肤胆红素的影响[J].南方护理学报,2004(8):3-6.
[16]马冬玲,陈俊珍.新生儿游泳对其体重的影响观察[J].齐鲁护理学杂志,2006(03):285-287.
[17]曾文勇,张晓云.婴儿游泳后延续效应的研究[J].大理学院学报,2007(S1):233-235.
[18]孔旭黎.生理学(第三版)[M].郑州:郑州大学出版社,2008.
[19]海燕.三个月内婴儿正常体温的研究[J].国外医学护理学分册,1994(02):86-89.
[20]李重申,李金梅,陈雁阳,等.中国传统养生[M].北京:高等教育出版社,2006.
[21]周继明.养生学新编[M].上海:上海东华大学出版社,2006.
[22]杨正辉.实用养生回春宝典[M].北京:中医古籍出版社,1997.
[23]钟起诚.从中医药学与现代免疫学的联系探讨系统性红斑狼疮的发病机理及治疗[J].新中医,2004,(2):3-7.
[24]王锋,乔嘉斌,谭奇纹,等.人体阴阳和免疫之间的关系[J].吉林中医药,2008(07):481-483.
[25]刘旭宁,师志云.游泳对大学生免疫功能的影响[J].宁夏医学杂志,2009(2):116-118.
[26]王琦.中医治未病解读[M].北京:中国中医药出版社,2007.
[27]莫子华,陈景洁.平衡阴阳与妇科治未病[J].山东中医杂志,2002(2):75-78.
[28]周继明.养生学新编[M].上海:上海东华大学出版社,2006.
[29]丽菊.体温与长寿[J].家庭中医药,2000(09):38-40.
[30]林楚辉.游泳在塑造青少年身心健康中的作用[J].嘉应学院学报,2007(03):125-127.
[31]冯燕.游泳与情绪调节[J].游泳,2000(03)3-7.
[32]龙茂枝,杨国愉.游泳教学对军校学员心理健康的影响[J].中国健康教育,2006(12):908-910.
[33]Anderson, T. W., Brown, J. R., Hall ,J. W., etal .The limitation of linear regressions for the prediction of vital capacity and forced expiratory volume [J]. Respiration, 1968(25):465-484.
[34]王安利,池健,相子春,等.对有氧运动(游泳)抗衰老作用的研究(一)——游泳对不同月龄小鼠自由基代谢的影响(续完)[J].北京体育大学学报,2001(02):181-184.
[35]刘明辉.游泳健身指南[M].厦门:厦门大学出版社,2004.
[36]J.康姆罗.北京市结核病肺部肿瘤研究所译.呼吸生理学[M].北京:人民卫生出版社,1985.
[37]程龙.对游泳呼吸动作原理及结构的研究[J].湖北体育科技,2009(3):296-298.
[38]王晓琳.游泳在增进高校学生健康中的作用[J].成都大学学报(自然科学版),2006(03):224-227.
[39]曾卫江.游泳与健康的关系[J].凯里学院学报,2007(03):69.
[40]张英俭,姜丽萍.试论肺为后天之本[J].新疆中医药,1999(02):7-10.
[41]黄波.对休闲游泳运动价值领域的研究[J].广东技术师范学院学报,2009(3):23-26.
[42]刘芳英.肺与免疫[J].天津中医,1994(4):39-42.
[43]杜雷.游泳锻炼10个月后青少年体质的变化[J].体育科技文献通报,2007(04):90-92.
[44]王连全,张凤玉,姜孟春,等.微循环与人体健康[J].长寿,1995(04):16-18.
[45]漆浩.太极拳养生[M].北京:人民体育出版社,2005.
[46]刘新霞,赵燕燕,陈春生,等.不同运动量对小鼠微循环及耐缺氧能力的影响[J].中国康复医学杂志,2008(09):788-790.
[47]姚素芬,李宝山,宋广斗,等.海上游泳运动对人体甲皱微循环的影响[J].中国运动医学杂志,1996(01):72-75.
[48]王琦.九种体质养生手册[M].长春:北方妇女儿童出版社,2010.