青年赛艇运动员核心稳定性力量训练的实验研究
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摘要
研究目的：
核心稳定性力量训练目前已广泛应用于体育运动训练的各个运动项目。为探讨核心稳定性力量训练对青年赛艇运动员训练的影响，本研究对20名湖北青年赛艇运动员进行了为期12周的核心稳定性力量训练，观察运动员静态平衡能力、动态平衡能力、本体感觉和四肢大关节肌肉力量等速力矩、功率变化情况，分析核心稳定性力量训练对静态平衡能力、动态平衡能力、本体感觉和四肢肌肉力量的影响，为核心稳定性训练研究及赛艇运动能力的发挥研究提供实验依据。研究方法：
20名运动员随机分为两组。一组为试验组，另一组为对照组。试验组每周进行两次核心稳定性力量训练，共12周。在试验训练开始前，核心稳定性力量训练第6周，第9周和第12周，分别对两组运动员的肌力，平衡能力，四肢大关节等速度肌力，肌电，测功仪成绩和水上成绩测试，并进行比较分析。通过SPSS统计软件进行统计学分析。研究结果：
1．12周的核心稳定性力量训练能显著提高运动员腹部、背部、侧腹部肌群的核心力量，且能够对左、右侧力量的不均衡不协调进行有利的调节，使双侧核心力量的差异明显缩小，整体发展呈逐渐均衡的态势。
2．赛艇运动员经过核心稳定性力量训练后平衡能力有所提高。睁眼状态下平衡能力提高较少，而闭眼状态下平衡能力提高较快。动态平衡测试表明经过核心稳定性训练的赛艇运动员动态平衡能力有提高。由此表明12周的核心训练能显著增强赛艇运动员的核心稳定能力。
3．核心稳定性力量训练对下肢髋关节和膝关节的峰力矩、总功率有显著影响，而对肩关节和肘关节的等速肌力没有明显作用。
4．12周的核心稳定性力量训练可使腹直肌的RMS增加，表明核心稳定性力量训练可促进运动员肌纤维在运动中募集程度增加。
5．通过12周核心稳定性力量训练，实验组的运动员测功仪和水上2000米成绩成绩比对照组运动员成绩提高得更快。说明核心稳定性力量训练可促进青年赛艇运动员的水上成绩的提高。结论与建议：
1．12周的核心稳定性力量训练使双侧核心力量的差异明显缩小，整体发展呈逐渐均衡的态势；对下肢髋关节和膝关节的等速肌力有明显作用；使腹直肌的RMS增加；促进青年赛艇运动员的水上成绩。表明12周的核心稳定性力量训练能显著增强赛艇运动员的核心稳定能力。
2．在青年赛艇运动训练中，应该把核心稳定性力量训练作为训练常规，加强青年赛艇运动员的核心肌肉力量，提高核心部位的稳定性，同时增加青年赛艇运动员的平衡协调能力，有助于提高青年赛艇运动员的运动成绩。
Objective
The Core Stability Strength is widely used in different sports training. Toinvestigate the effect of The Core Stability Strength training to youth rowing athletesachievement, we made a12weeks research to20youth rowing athletes in HubeiProvince Towing Team, observing how the dynamic balance ability, ontology feeland limbs large joints, muscles constant speed torque, power changes. The purpose forus to conduct this Core Stability Strength training is to observe the static balanceability, the dynamic balance ability, ontology sense develop, and try to see theinfluence of the limbs muscle strength, so as to provide some useful suggestions forthe rowing sports training and research.
We selected20athletes, and they were divided into two groups,10in each group.The members in the experimental group were trained by means of The Core StabilityStrength twice a week for12weeks, while the comparative group was trained withouttaking any courses concerning the Core Stability Strength. We did three tests to seethe change of muscle strength, balance ability, the large joints, the speed of musclestrength in week6, week9, and week12. All these procedures were conducted by theSPSS software statistical analysis.Conclusion: The Core Stability Strength Training for12weeks can improve the youthrowing athletes performance.Main results
1.The Core Stability Strength training for12weeks can significantly improve theCore Stability of the abdominal and back side muscles of athletes, coordinate theinconsistent balance of the left and right side adjustment to the core strength of thebilateral differences, significantly reduce overall gradual development of a balancedsituation.
2.．The balance ability of rowing athletes are improved after Core StabilityStrength trainin. The balance ability with eyes closed are increased better than witheyes open.Dynamic balance tests show that rowing athletes balance ability areimproved after Core Stability Strength trainin.So we can see the12-week CoreStability Strength training can significantly enhance the ability of the core stability.
3. The Core Stability Strength training on lower limb hip, knee peak torque, andaverage power has a significant influence, but the effect on the shoulder and elbowstrength is not so helpful.
4.12-week Core Stability Strength training can increase the RMS of rectusabdominis, and promote muscle fibers.
5. Comparatively speaking, the Core Stability Strength training group for12weeks improves the results the dynamometer and the2000m. And the Core StabilityStrength training can also improve the youth rowers’ t swimming performance.Conclusions and Suggestions
1.12-week Core Stability Strength training decreases the Core Stability Strength difference between the left and right side of the body, developing the power of themuscle, the nature of the equilibrium, the function of lower extremities of the hip andknee isokinetic obviously; and an increased rectus RMS can be seen so that a betterswimming results of the youth are presence. This12-week Core Stability Strengthtraining enhances canoeists' core stability ability.
2. The Core Stability Strength training should be done as a routine course tostrengthen the youth canoeists' core muscle strength, improve the stability of the corepart, and increases the balance of youth rowing athletes coordination ability. The CoreStability Strength training is necessary for the youth players to improve their results.
核心稳定性力量训练目前已广泛应用于体育运动训练的各个运动项目。为探讨核心稳定性力量训练对青年赛艇运动员训练的影响，本研究对20名湖北青年赛艇运动员进行了为期12周的核心稳定性力量训练，观察运动员静态平衡能力、动态平衡能力、本体感觉和四肢大关节肌肉力量等速力矩、功率变化情况，分析核心稳定性力量训练对静态平衡能力、动态平衡能力、本体感觉和四肢肌肉力量的影响，为核心稳定性训练研究及赛艇运动能力的发挥研究提供实验依据。研究方法：
20名运动员随机分为两组。一组为试验组，另一组为对照组。试验组每周进行两次核心稳定性力量训练，共12周。在试验训练开始前，核心稳定性力量训练第6周，第9周和第12周，分别对两组运动员的肌力，平衡能力，四肢大关节等速度肌力，肌电，测功仪成绩和水上成绩测试，并进行比较分析。通过SPSS统计软件进行统计学分析。研究结果：
1．12周的核心稳定性力量训练能显著提高运动员腹部、背部、侧腹部肌群的核心力量，且能够对左、右侧力量的不均衡不协调进行有利的调节，使双侧核心力量的差异明显缩小，整体发展呈逐渐均衡的态势。
2．赛艇运动员经过核心稳定性力量训练后平衡能力有所提高。睁眼状态下平衡能力提高较少，而闭眼状态下平衡能力提高较快。动态平衡测试表明经过核心稳定性训练的赛艇运动员动态平衡能力有提高。由此表明12周的核心训练能显著增强赛艇运动员的核心稳定能力。
3．核心稳定性力量训练对下肢髋关节和膝关节的峰力矩、总功率有显著影响，而对肩关节和肘关节的等速肌力没有明显作用。
4．12周的核心稳定性力量训练可使腹直肌的RMS增加，表明核心稳定性力量训练可促进运动员肌纤维在运动中募集程度增加。
5．通过12周核心稳定性力量训练，实验组的运动员测功仪和水上2000米成绩成绩比对照组运动员成绩提高得更快。说明核心稳定性力量训练可促进青年赛艇运动员的水上成绩的提高。结论与建议：
1．12周的核心稳定性力量训练使双侧核心力量的差异明显缩小，整体发展呈逐渐均衡的态势；对下肢髋关节和膝关节的等速肌力有明显作用；使腹直肌的RMS增加；促进青年赛艇运动员的水上成绩。表明12周的核心稳定性力量训练能显著增强赛艇运动员的核心稳定能力。
2．在青年赛艇运动训练中，应该把核心稳定性力量训练作为训练常规，加强青年赛艇运动员的核心肌肉力量，提高核心部位的稳定性，同时增加青年赛艇运动员的平衡协调能力，有助于提高青年赛艇运动员的运动成绩。
Objective
The Core Stability Strength is widely used in different sports training. Toinvestigate the effect of The Core Stability Strength training to youth rowing athletesachievement, we made a12weeks research to20youth rowing athletes in HubeiProvince Towing Team, observing how the dynamic balance ability, ontology feeland limbs large joints, muscles constant speed torque, power changes. The purpose forus to conduct this Core Stability Strength training is to observe the static balanceability, the dynamic balance ability, ontology sense develop, and try to see theinfluence of the limbs muscle strength, so as to provide some useful suggestions forthe rowing sports training and research.
We selected20athletes, and they were divided into two groups,10in each group.The members in the experimental group were trained by means of The Core StabilityStrength twice a week for12weeks, while the comparative group was trained withouttaking any courses concerning the Core Stability Strength. We did three tests to seethe change of muscle strength, balance ability, the large joints, the speed of musclestrength in week6, week9, and week12. All these procedures were conducted by theSPSS software statistical analysis.Conclusion: The Core Stability Strength Training for12weeks can improve the youthrowing athletes performance.Main results
1.The Core Stability Strength training for12weeks can significantly improve theCore Stability of the abdominal and back side muscles of athletes, coordinate theinconsistent balance of the left and right side adjustment to the core strength of thebilateral differences, significantly reduce overall gradual development of a balancedsituation.
2.．The balance ability of rowing athletes are improved after Core StabilityStrength trainin. The balance ability with eyes closed are increased better than witheyes open.Dynamic balance tests show that rowing athletes balance ability areimproved after Core Stability Strength trainin.So we can see the12-week CoreStability Strength training can significantly enhance the ability of the core stability.
3. The Core Stability Strength training on lower limb hip, knee peak torque, andaverage power has a significant influence, but the effect on the shoulder and elbowstrength is not so helpful.
4.12-week Core Stability Strength training can increase the RMS of rectusabdominis, and promote muscle fibers.
5. Comparatively speaking, the Core Stability Strength training group for12weeks improves the results the dynamometer and the2000m. And the Core StabilityStrength training can also improve the youth rowers’ t swimming performance.Conclusions and Suggestions
1.12-week Core Stability Strength training decreases the Core Stability Strength difference between the left and right side of the body, developing the power of themuscle, the nature of the equilibrium, the function of lower extremities of the hip andknee isokinetic obviously; and an increased rectus RMS can be seen so that a betterswimming results of the youth are presence. This12-week Core Stability Strengthtraining enhances canoeists' core stability ability.
2. The Core Stability Strength training should be done as a routine course tostrengthen the youth canoeists' core muscle strength, improve the stability of the corepart, and increases the balance of youth rowing athletes coordination ability. The CoreStability Strength training is necessary for the youth players to improve their results.
引文
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