What Confucius practiced is good for your mind: Examining the effect of a contemplative practice in Confucian tradition on executive functions

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What Confucius practiced is good for your mind: Examining the effect of a contemplative practice in Confucian tradition on executive functions

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作者：Shan-Chuan Teng ; Yunn-Wen Lien ; ^{ywlien@ntu.edu.tw" class="auth_mail" title="E-mail the corresponding author}
关键词：Ya-Yue ; Meditation ; Mindfulness training ; Movement-based contemplative training ; Executive function ; The body-mind axis
刊名：Consciousness and Cognition
出版年：2016
出版时间：May 2016
年：2016
卷：42
期：Complete
页码：204-215
全文大小：345 K

文摘

•: The 12-h training effects of BMAA, a contemplative practice, on EFs were tested.
•: BMAA improved working memory capacity more than Chan meditation (active control).
•: BMAA excelled a control group in working memory capacity and sustained attention.
•: Chan-meditation was best for a control group on attentional switching at posttest.
•: Both trainings increased mindfulness; while the control did not.

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