Intensity and interval of recovery in strength exercise influences performance: salivary lactate and alpha amylase as biochemical markers. A pilot study

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• 作者：Mateus K. Vuolo (1)
  Jonathann C. Possato (2)
  Loreana S. Silveira (3)
  Alessandro M. Zagatto (4)
  Bruno Rodrigues (5)
  Cláudio T. de Souza (2)
  Luís A. Gobbo (3)
  Fábio S. Lira (3)
  
• 关键词：Strength exercise ; Intensity ; Recovery ; Salivary lactate
• 刊名：Sport Sciences for Health
• 出版年：2014
• 出版时间：December 2014
• 年：2014
• 卷：10
• 期：3
• 页码：205-210
• 全文大小：204 KB
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• 作者单位：Mateus K. Vuolo (1)
  Jonathann C. Possato (2)
  Loreana S. Silveira (3)
  Alessandro M. Zagatto (4)
  Bruno Rodrigues (5)
  Cláudio T. de Souza (2)
  Luís A. Gobbo (3)
  Fábio S. Lira (3)
  
  1. Faculdade de Educa??o Física, Universidade do Extremo Sul Catarinense, Criciúma, Santa Catarina, Brazil
  2. Unidade Acadêmica de Ciências da Saúde, Laboratório de Fisiologia e Bioquímica do Exercício, Universidade do Extremo Sul Catarinense, Criciúma, Santa Catarina, Brazil
  3. Immunometabolism Research Group, Department of Physical Education, Faculdade de Ciências e Tecnologia, Universidade Estadual Paulista, UNESP, Rua Roberto Simonsen, 305, Presidente Prudente, S?o Paulo, 19060-900, Brazil
  4. Departamento de Educa??o Física, Faculdade de Ciências, S?o Paulo State University, UNESP, Bauru, Brazil
  5. Laboratório do Movimento Humano, Universidade S?o Judas Tadeu, S?o Paulo, S?o Paulo, Brazil
  
• ISSN：1825-1234

文摘

Purpose The aim of the present study was to evaluate the effects of intensity and interval of recovery on performance in the bench press exercise, and the response of salivary lactate and alpha amylase levels. Methods Ten sportsman (aged 29?±?4?years; body mass index 26?±?2?kg/cm2) were divided in two groups: G70 (performing a bench press?exercise at 70?% one repetition maximum-RM), and G90 (performing a bench press?exercise at 90?%-RM). All groups were engaged in three intervals of recovery (30, 60 and 90?s). The maximum number of repetitions (MNR) and total weight lifted were computed, and saliva samples were collected 15?min before and after different intervals of recovery. For the comparison of the performance and biochemistry parameters, ANOVA tests for repeated measurements were conducted, with a significance level set at 5?%. Results In G70, the 30?s MNR was lower than the 60 and 90?s intervals of recovery (p?p?p?p?p? Conclusions Based on this result, the sets and reps can be modified to change the recovery time. This effect is very useful to improve the performance in relationship to different fitness levels.