Target intensity and interval walking training in water to enhance physical fitness in middle-aged and older women: a randomised controlled study
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  • 作者：Shuichi Handa ; Shizue Masuki ; Takuya Ohshio…
  • 关键词：Middle ; aged and older women ; Exercise training ; Head ; out water immersion ; Peak aerobic capacity ; Thigh muscle strength
  • 刊名：European Journal of Applied Physiology
  • 出版年：2016
  • 出版时间：January 2016
  • 年：2016
  • 卷：116
  • 期：1
  • 页码：203-215
  • 全文大小：994 KB
  • 参考文献：American College of Sports Medicine (2010) ACSM’s guidelines for exercise testing and prescription, 8th edn. Lippincott Williams & Wilkins, pp 152–182
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  • 作者单位：Shuichi Handa (1) (3)
    Shizue Masuki (1) (2)
    Takuya Ohshio (1) (3)
    Yoshi-ichiro Kamijo (1) (2)
    Akira Takamata (4)
    Hiroshi Nose (1) (2)

    1. Department of Sports Medical Sciences, Shinshu University Graduate School of Medicine, 3-1-1 Asahi, Matsumoto, 390-8621, Japan
    3. Mimaki Spa Clinic, Tomi, 389-0402, Japan
    2. Institute for Biomedical Sciences, Shinshu University, Matsumoto, 390-8621, Japan
    4. Department of Environmental Health, Faculty of Human Life and Environment, Nara Women’s University, Nara, 630-8506, Japan
  • 刊物类别：Biomedical and Life Sciences
  • 刊物主题：Biomedicine
    Human Physiology
    Occupational and Industrial Medicine
    Sports Medicine
  • 出版者：Springer Berlin / Heidelberg
  • ISSN：1439-6327
文摘
Purpose To determine the target intensity for fast walking during interval walking training (IWT) in water for middle-aged and older people to enhance physical fitness.
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