摘要
以参加2014年南京青奥会备战阶段的中国U-15女足国少队运动员为研究对象,利用YO-YO测试、30m速度跑、10m折返跑速度测试、无球和带球绕杆灵敏测试以及单腿跳远力量测试指标对其主要身体素质、专项素质特征进行研究。结果:耐力素质特征为,YO-YO测试均值为1 200m,其中最大值为1280m,最小值为1 080m。速度测试特征为,起动速度和反应速度测试均值为1.25s,最小值为1.12s;30m跑速度测试均值为4.76s,最小值为4.45s;后10m的冲刺速度,最小值为1.18s。折返5m的起动速度测试均值为1.45s,转身速度测试均值为1.48s。灵敏素质特征为,无球绕杆测试均值为8.01s,结合球绕杆测试均值为10.37s。下肢力量素质特征为,左右腿跳远的平均值分别为3.96m和4.05m,左右腿跳远/身高的平均值分别为235%和240%,左右腿平衡均值为5%。
Taking U-15 Chinese women football athletes prepared Nanjing Youth Olympic Games as the object,the study is carried out to use YO-YO test, 30 m sprints test, with and without football agility test and oneleg long jump strength test, mainly on the physical fitness and special fitness. Conclusion: the endurance characteristic shows: YO-YO test average value is 1200m; the maximal value is 1 280m; and the minimum value is 1 080 m. The speed characteristic shows: the start speed average value is 1.25s; the minimum value is 1.12s; 30 m sprints test average value is 4.76s; the minimum value is 4.45s; the last 10 m sprints speed,and the minimum value is 1.18 s. The retrace 5m running start speed test average value is 1.45 s, and turn-back speed test average value is 1.48 s. The agility characteristic shows: agility test without football average value is 8.01 s, and the test with football average value is 10.37 s. The lower limbs strength characteristic shows: the left leg and the right leg long jump test average value is 3.96 m and 4.05 m, and the long jump value/the height average value is 235% and 240%, and the balance average value is 5%.
引文
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