摘要
坚果作为当前人们日常生活中经常食用的食物类别,其拥有丰富的营养成分,营养价值极高,对于疾病的预防以及大脑的发育都十分有益。本文首先分析坚果中含有的生物活性成分,然后在此基础上研究坚果拥有的心脑血管疾病风险降低、衰老延缓、肥胖抑制以及糖尿病预防等保健作用。
As a kind of food frequently used in people's daily life, nuts are rich in nutrients with high nutritional value, which is very beneficial to the prevention of diseases and the development of the brain. Therefore, this paper analyzes the biological active ingredients contained in nuts, and then studies the health care effects of nuts on reducing the risk of cardiovascular and cerebrovascular diseases, delaying senescence, inhibiting obesity and preventing diabetes on this basis.
引文
[1]邓凤彬,罗立新,虎海防,等.新疆野核桃坚果营养成分测定及分析[J].果树学报,2018(3):275-284.
[2]刘晓荻,王欣.多吃坚果降低心脏房颤和心脏衰竭概率[J].基础医学与临床,2019,39(3):374.
[3]马冠生.坚果吃多了好吗[J].生命与灾害,2019(2):38-40.
[4]周红,张萍.新疆野核桃坚果氨基酸含量及营养评价[J].西北林学院学报,2019,34(2):148-153.
